Mark Willimott 10000m row
10,000m
Meters
39:09.1
Time
1:57.4
Pace
679
Calories
167
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
August 18, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.1 | 10,000m | 1:57.4 | 216 | 1043 | 18 | 167 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 18 | 153 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 18 | 162 |
| 7:49.5 | 6,000m | 1:57.3 | 216 | 1044 | 19 | 171 |
| 7:39.5 | 8,000m | 1:54.8 | 231 | 1094 | 20 | 177 |
| 7:40.5 | 10,000m | 1:55.1 | 229 | 1089 | 20 | 176 |
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Workout Graph
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