Mark Willimott 17:10 row
3,562
Meters
17:10.8
Time
2:24.6
Pace
200
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 128 |
August 21, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.8 | 3,562 | 2:24.6 | 116 | 697 | 200 | 22 | 104 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 | 96 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 88 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 | 127 |
| 17:10.8 | 445 | 2:26.9 | 110 | 679 | 25 | 20 | 106 |
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Workout Graph
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