Mark Willimott 5x1000m/2:00r row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
343
Calories
157
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 29:26.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 130 |
August 22, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 19 | 157 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 18 | 137 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | 153 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 20 | 160 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 20 | 168 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 20 | 169 |
| r105m |
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Workout Graph
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