Mark Willimott 16:58 row
3,828m
Meters
16:58.0
Time
2:12.9
Pace
230
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 129 |
August 23, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.0 | 3,828m | 2:12.9 | 149 | 812 | 19 | 139 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 119 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 134 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 155 |
| 16:58.0 | 466m | 2:06.6 | 172 | 893 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.