Mark Willimott 6x500m/1:20r row
3,000m
Meters
10:03.4
Time
1:40.5
Pace
246
Calories
170
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 18:03.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 131 |
August 23, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 3,000m | 1:40.5 | 344 | 1484 | 26 | 170 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 | 164 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 25 | 167 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 26 | 169 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | 178 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | 173 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 25 | 173 |
| r211m |
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Workout Graph
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