Mark Willimott 6x250m/1:00r row
1,500m
Meters
4:56.6
Time
1:38.8
Pace
126
Calories
165
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 10:56.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 131 |
August 23, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,500m | 1:38.8 | 362 | 1546 | 25 | 165 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 28 | 159 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 25 | 164 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 25 | 166 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 24 | 169 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 26 | 169 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 25 | 167 |
| r208m |
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Workout Graph
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