Mark Willimott 6000m row
6,000m
Meters
23:58.3
Time
1:59.8
Pace
396
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
August 24, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 6,000m | 1:59.8 | 203 | 999 | 17 | 148 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 19 | 138 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 18 | 142 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 18 | 150 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 18 | 153 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 17 | 152 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 17 | 154 |
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Workout Graph
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