Mark Willimott 4x10:00/3:00r row
10,568m
Meters
40:00.0
Time
1:53.5
Pace
748
Calories
166
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,610m |
| Overall Time | 52:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 130 |
August 25, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,568m | 1:53.5 | 239 | 1122 | 19 | 166 |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 19 | 167 |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 19 | 172 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 20 | 173 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 19 | 152 |
| r42m |
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Workout Graph
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