Mark Willimott 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 134 |
August 28, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 17 | 134 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 17 | 126 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 17 | 130 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 17 | 138 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 17 | 144 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 18 | 133 |
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Workout Graph
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