Mark Willimott 5x1000m/2:00r row
5,000m
Meters
18:15.2
Time
1:49.5
Pace
366
Calories
161
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 28:15.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 134 |
August 28, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 5,000m | 1:49.5 | 266 | 1216 | 20 | 161 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 18 | 157 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 20 | 160 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 22 | 162 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 24 | 164 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 20 | 166 |
| r106m |
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Workout Graph
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