Mark Willimott 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 135 |
August 30, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 878 | 311 | 17 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 17 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 17 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 17 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 17 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 17 |
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Workout Graph
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