Mark Willimott 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
315
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 127 |
August 31, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 315 | 17 | 135 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 18 | 124 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 18 | 134 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 17 | 135 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 18 | 139 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 17 | 145 |
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Workout Graph
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