Mark Willimott 10:06 row
2,096m
Meters
10:06.7
Time
2:24.7
Pace
117
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 129 |
September 01, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,096m | 2:24.7 | 115 | 697 | 17 | 122 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 118 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 | 124 |
| 10:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 126 |
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