Mark Willimott 5x5:00/3:00r row
6,327m
Meters
25:00.0
Time
1:58.5
Pace
424
Calories
161
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 131 |
September 01, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,327m | 1:58.5 | 210 | 1023 | 23 | 161 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 149 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 161 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 163 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 166 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 169 |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.