Mark Willimott 4x13:00/3:00r row
13,447m
Meters
52:00.0
Time
1:56.0
Pace
928
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,491m |
| Overall Time | 1:04:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 130 |
September 02, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,447m | 1:56.0 | 224 | 1071 | 21 | 161 |
| 13:00.0 | 3,335m | 1:56.9 | 219 | 1053 | 21 | 156 |
| 13:00.0 | 3,355m | 1:56.2 | 223 | 1066 | 21 | 161 |
| 13:00.0 | 3,375m | 1:55.5 | 227 | 1080 | 22 | 163 |
| 13:00.0 | 3,383m | 1:55.2 | 228 | 1086 | 22 | 165 |
| r44m |
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Workout Graph
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