Mark Willimott 14:46 row
3,254m
Meters
14:46.1
Time
2:16.1
Pace
193
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 129 |
September 04, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 3,254m | 2:16.1 | 139 | 777 | 20 | 131 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 119 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 129 |
| 14:46.1 | 1,157m | 2:03.6 | 185 | 937 | 22 | 147 |
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