Mark Willimott v500m/1:20r...6 row
2,250m
Meters
7:25.8
Time
1:39.0
Pace
188
Calories
169
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,445m |
| Overall Time | 12:55.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
September 04, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.8 | 2,250m | 1:39.0 | 360 | 1538 | 26 | 169 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | 164 | |
| r: 1:20 | 38m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 25 | 171 | |
| r: 1:20 | 40m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 26 | 172 | |
| r: 1:20 | 43m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 27 | 168 | |
| r: 0:45 | 36m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 27 | 170 | |
| r: 0:45 | 38m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 28 | 174 | |
| r195m |
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Workout Graph
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