Mark Willimott 1000m row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
59
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 130 |
September 04, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 17 | 152 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 18 | 152 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 18 | 149 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 18 | 150 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 18 | 154 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 17 | 158 |
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Workout Graph
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