Mark Willimott 4x6:00/2:00r row
5,627m
Meters
24:00.0
Time
2:07.9
Pace
347
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 132 |
September 06, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,627m | 2:07.9 | 167 | 874 | 24 | 155 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 148 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 157 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 160 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 157 |
| r67m |
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Workout Graph
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