Mark Willimott 10:00 row
2,157m
Meters
10:00.0
Time
2:19.0
Pace
126
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 127 |
September 07, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 22 | 122 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 28 | 109 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 17 | 118 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | 110 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 130 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 146 |
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Workout Graph
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