Mark Willimott 2x9:00/2:00r row
4,716m
Meters
18:00.0
Time
1:54.5
Pace
330
Calories
169
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 22:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 131 |
September 07, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,716m | 1:54.5 | 233 | 1102 | 24 | 169 |
| 9:00.0 | 2,405m | 1:52.2 | 247 | 1151 | 25 | 167 |
| 9:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 24 | 171 |
| r23m |
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Workout Graph
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