Mark Willimott 2x3:00/r row
1,609m
Meters
6:00.0
Time
1:51.8
Pace
115
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,609m |
| Overall Time | 6:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 125 |
September 07, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 21 | 164 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 162 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 22 | 166 |
| r0m |
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Workout Graph
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