Mark Willimott 5:32 row
1,255m
Meters
5:32.4
Time
2:12.4
Pace
75
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 132 |
September 09, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,255m | 2:12.4 | 151 | 818 | 16 | 131 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 | 133 |
| 5:32.4 | 110m | 2:27.2 | 110 | 677 | 16 | 130 |
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