Mark Willimott 3x2:00/2:00r row
1,719m
Meters
6:00.0
Time
1:44.7
Pace
136
Calories
166
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 0 |
September 09, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 23 | 166 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 20 | 161 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 25 | 169 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 168 |
| r32m |
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Workout Graph
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