Mark Willimott 9x0:30/0:30r row
1,339m
Meters
4:30.0
Time
1:40.8
Pace
143
Calories
172
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,480m |
| Overall Time | 9:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 0 |
September 09, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,339m | 1:40.8 | 342 | 1475 | 29 | 172 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 162 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 172 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 174 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 175 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 177 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 177 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 178 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 181 |
| 0 | 160 | |||||
| r141m |
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Workout Graph
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