Mark Willimott 5x1500m/2:00r row
7,500m
Meters
27:26.6
Time
1:49.7
Pace
550
Calories
162
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 37:26.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 131 |
September 11, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.6 | 7,500m | 1:49.7 | 265 | 1210 | 24 | 162 |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 25 | 155 |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 24 | 159 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 24 | 164 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 24 | 166 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 24 | 170 |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.