Mark Willimott 3x0:45/0:45r row
710m
Meters
2:15.0
Time
1:35.0
Pace
62
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 768m |
| Overall Time | 4:30.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 132 |
September 11, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 710m | 1:35.0 | 407 | 1701 | 29 | 160 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 29 | 156 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 31 | 161 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 29 | 164 |
| r58m |
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Workout Graph
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