Mark Willimott 3x3500m/3:00r row
10,500m
Meters
42:13.3
Time
2:00.6
Pace
693
Calories
154
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,555m |
| Overall Time | 51:13.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 132 |
September 13, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.3 | 10,500m | 2:00.6 | 199 | 986 | 20 | 154 |
| 14:30.2 | 3,500m | 2:04.3 | 182 | 926 | 20 | 144 |
| 13:59.9 | 3,500m | 1:59.9 | 203 | 997 | 21 | 157 |
| 13:43.2 | 3,500m | 1:57.6 | 215 | 1040 | 21 | 162 |
| r55m |
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Workout Graph
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