Mark Willimott 4:55 row
1,027m
Meters
4:55.6
Time
2:23.9
Pace
57
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 129 |
September 16, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,027m | 2:23.9 | 117 | 704 | 20 | 135 |
| 4:55.6 | 1,027m | 2:23.9 | 117 | 704 | 20 | 135 |
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Workout Graph
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