Mark Willimott 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 130 |
September 16, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 18 | 153 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 19 | 144 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 18 | 154 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 18 | 151 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 19 | 158 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 19 | 161 |
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Workout Graph
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