Mark Willimott 5x1:30/0:30r row
2,064m
Meters
7:30.0
Time
1:49.0
Pace
151
Calories
156
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,143m |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 141 |
September 18, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,064m | 1:49.0 | 270 | 1229 | 27 | 156 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | 147 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 30 | 156 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 26 | 159 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 30 | 158 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 27 | 164 |
| r79m |
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Workout Graph
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