Mark Willimott 5x1:30/0:30r row
2,015m
Meters
7:30.0
Time
1:51.6
Pace
144
Calories
159
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,114m |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 139 |
September 18, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,015m | 1:51.6 | 251 | 1165 | 26 | 159 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 151 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 28 | 155 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | 162 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 29 | 163 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 27 | 168 |
| r99m |
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Workout Graph
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