Mark Willimott 5x1:30/0:30r row
2,057m
Meters
7:30.0
Time
1:49.3
Pace
150
Calories
163
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,147m |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 133 |
September 18, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,057m | 1:49.3 | 267 | 1220 | 26 | 163 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | 156 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 29 | 162 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 25 | 166 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 29 | 164 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 27 | 170 |
| r90m |
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Workout Graph
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