Mark Willimott 5x1:30/0:30r row
2,075m
Meters
7:30.0
Time
1:48.4
Pace
153
Calories
165
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,164m |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 132 |
September 18, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,075m | 1:48.4 | 275 | 1244 | 26 | 165 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | 159 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 29 | 163 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 25 | 166 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 30 | 168 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 27 | 170 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.