Mark Willimott v5:00/1:00r...9 row
5,851m
Meters
21:30.0
Time
1:50.2
Pace
428
Calories
167
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,015m |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 130 |
September 20, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,851m | 1:50.2 | 261 | 1199 | 22 | 167 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 150 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 23 | 163 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 22 | 165 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 22 | 166 | |
| r: 2:00 | 17m | ||||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 26 | 167 | |
| r: 0:30 | 19m | ||||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 25 | 172 | |
| r: 0:30 | 17m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 26 | 173 | |
| r: 0:30 | 21m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 25 | 174 | |
| r: 0:30 | 24m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 25 | 176 | |
| r: 0:30 | 19m | ||||||
| r164m |
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Workout Graph
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