Mark Willimott 14:39 row
3,517m
Meters
14:39.7
Time
2:05.0
Pace
225
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 133 |
September 21, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 3,517m | 2:05.0 | 179 | 915 | 21 | 146 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 134 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 144 |
| 14:39.7 | 1,205m | 1:56.0 | 224 | 1070 | 23 | 161 |
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Workout Graph
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