Mark Willimott v300m/0:45r...6 row
3,050m
Meters
10:05.9
Time
1:39.3
Pace
253
Calories
176
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,230m |
| Overall Time | 16:20.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 134 |
September 21, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.9 | 3,050m | 1:39.3 | 357 | 1529 | 27 | 176 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 28 | 167 | |
| r: 0:45 | 33m | ||||||
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 28 | 173 | |
| r: 1:30 | 34m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 177 | |
| r: 1:00 | 42m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 27 | 180 | |
| r: 1:00 | 30m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | 181 | |
| r: 1:00 | 23m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | 183 | |
| r: 1:00 | 18m | ||||||
| r180m |
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