Mark Willimott 3000m row
3,000m
Meters
11:59.2
Time
1:59.8
Pace
197
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 133 |
September 21, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 19 | 168 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 20 | 164 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 20 | 169 |
| 2:23.6 | 1,800m | 1:59.6 | 204 | 1002 | 20 | 170 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 20 | 170 |
| 2:25.0 | 3,000m | 2:00.8 | 198 | 982 | 19 | 169 |
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Workout Graph
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