Mark Willimott 12500m row
12,500m
Meters
49:58.6
Time
1:59.9
Pace
829
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 130 |
September 23, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.6 | 12,500m | 1:59.9 | 203 | 998 | 20 | 155 |
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 20 | 157 |
| 10:02.7 | 5,000m | 2:00.5 | 200 | 987 | 20 | 149 |
| 9:59.9 | 7,500m | 1:59.9 | 203 | 997 | 21 | 153 |
| 9:52.7 | 10,000m | 1:58.5 | 210 | 1023 | 21 | 163 |
| 10:05.3 | 12,500m | 2:01.0 | 197 | 978 | 20 | 157 |
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Workout Graph
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