Mark Willimott 5x2000m/3:00r row
10,000m
Meters
38:37.7
Time
1:55.8
Pace
696
Calories
154
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 53:37.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 130 |
September 24, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.7 | 10,000m | 1:55.8 | 225 | 1074 | 21 | 154 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 17 | 122 |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 25 | 159 |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 23 | 166 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 24 | 168 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 19 | 158 |
| r149m |
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Workout Graph
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