Mark Willimott 15:39 row
3,521m
Meters
15:39.7
Time
2:13.4
Pace
212
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 130 |
September 25, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 3,521m | 2:13.4 | 147 | 806 | 20 | 136 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 111 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 135 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 151 |
| 15:39.7 | 146m | 2:15.9 | 139 | 779 | 17 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.