Mark Willimott 3x2000m/2:00r row
6,000m
Meters
22:54.9
Time
1:54.5
Pace
420
Calories
165
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 28:54.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 132 |
September 25, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 6,000m | 1:54.5 | 233 | 1100 | 21 | 165 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 23 | 160 |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 24 | 175 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 19 | 161 |
| r68m |
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Workout Graph
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