Mark Willimott 500m row
500m
Meters
1:48.8
Time
1:48.8
Pace
36
Calories
160
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 132 |
September 25, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 160 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 153 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 30 | 162 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 | 164 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 20 | 162 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.