Mark Willimott 15:37 row
3,520m
Meters
15:37.6
Time
2:13.1
Pace
212
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 132 |
September 28, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,520m | 2:13.1 | 148 | 809 | 21 | 138 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 126 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 141 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 151 |
| 15:37.6 | 133m | 2:21.3 | 124 | 726 | 16 | 137 |
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Workout Graph
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