Mark Willimott v0:50/0:35r...9 row
2,346m
Meters
7:30.0
Time
1:35.9
Pace
204
Calories
163
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,620m |
| Overall Time | 17:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 133 |
September 28, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,346m | 1:35.9 | 397 | 1665 | 29 | 163 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | 152 | |
| r: 0:35 | 27m | ||||||
| 0:50.0 | 259m | 1:36.5 | 389 | 1639 | 30 | 161 | |
| r: 0:35 | 31m | ||||||
| 0:50.0 | 265m | 1:34.3 | 417 | 1734 | 31 | 164 | |
| r: 3:00 | 40m | ||||||
| 0:50.0 | 253m | 1:38.8 | 363 | 1548 | 26 | 156 | |
| r: 0:35 | 30m | ||||||
| 0:50.0 | 261m | 1:35.7 | 398 | 1670 | 30 | 165 | |
| r: 0:35 | 33m | ||||||
| 0:50.0 | 266m | 1:33.9 | 422 | 1750 | 31 | 169 | |
| r: 3:00 | 53m | ||||||
| 0:50.0 | 262m | 1:35.4 | 403 | 1686 | 29 | 164 | |
| r: 0:35 | 31m | ||||||
| 0:50.0 | 264m | 1:34.6 | 412 | 1718 | 31 | 170 | |
| r: 0:35 | 29m | ||||||
| 0:50.0 | 267m | 1:33.6 | 426 | 1767 | 31 | 172 | |
| r274m |
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