Mark Willimott 1x5000m/3:00r row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
333
Calories
163
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 22:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 127 |
October 07, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 19 | 163 |
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 19 | 163 |
| r13m |
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Workout Graph
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