Mark Willimott 3x4000m/3:00r row
12,000m
Meters
48:11.2
Time
2:00.4
Pace
793
Calories
168
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 57:11.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 128 |
October 08, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.2 | 12,000m | 2:00.4 | 200 | 989 | 21 | 168 |
| 16:14.1 | 4,000m | 2:01.7 | 194 | 967 | 21 | 164 |
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 21 | 169 |
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 171 |
| r52m |
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Workout Graph
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