Mark Willimott 6:00 row
1,201m
Meters
6:00.0
Time
2:29.8
Pace
65
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 130 |
October 09, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | 107 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 22 | 106 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 17 | 110 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 107 |
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Workout Graph
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