Mark Willimott 4x9:00/2:00r row
8,607m
Meters
36:00.0
Time
2:05.4
Pace
545
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,666m |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 131 |
October 09, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,607m | 2:05.4 | 177 | 909 | 24 | 168 |
| 9:00.0 | 2,117m | 2:07.5 | 169 | 880 | 25 | 162 |
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 25 | 168 |
| 9:00.0 | 2,155m | 2:05.2 | 178 | 912 | 25 | 171 |
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 24 | 174 |
| r59m |
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Workout Graph
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