Mark Willimott 6x200m/1:00r row
1,200m
Meters
3:36.7
Time
1:30.2
Pace
114
Calories
167
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,414m |
| Overall Time | 9:36.7 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 132 |
October 09, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,200m | 1:30.2 | 475 | 1936 | 34 | 167 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 37 | 158 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 33 | 163 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 33 | 168 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 35 | 171 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 33 | 171 |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 35 | 175 |
| r214m |
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Workout Graph
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